We pay a pretty high price for the constant distractions that crowd into our days. These distractions cost us both in personal and professional ways.
An example: Why is the person pinging us via text message more important than the person with whom we are currently having a conversation?
Allowing ourselves to be constantly distracted is a habit.
NOT allowing ourselves to be constantly distracted is also a habit.
It's significantly more difficult to embed the habit of "distraction interdiction" into our current lifestyles. That makes it like most other good habits.
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