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“Eat what your body needs. More importantly, STOP eating what your body doesn’t need.”  

Those are the wise words of my physician friend, Dr. Ben Edwards, of Veritas Health Community.  I have taken Ben’s advice to heart since 2012. And, my physical health and wellbeing have shown subsequent positive effect.

 

I have long believed that our “nutrition” also impacts our “health and wellbeing” in the cognitive and emotional-spiritual dimensions of our lives.  We Are What We Eat, truly, whether that consumption is in the form of physical food, or in our intellectual intake, or in our emotional-spiritual diet.

 

I have chosen to stay of Facebook to try to be a positive influence in an environment that has a ton of negativity flowing through it. So, I remained. I tried. I failed.

 

I am puzzled by the amount of negativity and vileness that flows through that medium. Often, from people I know, I love, and I am certain are decent human beings. 

 

So, I’m gonna clean up my diet, so to speak. For those who want to continue to connect with me in the digital environment, I won’t be hard to find. My website will still be active, and about a bazillion of you have my cell number. You won’t, however, find me in another cesspool. Life is too short to swim therein.

 

Best wishes to you all for a happier, healthier life. Choose well what you consume.